8-Week Feed the Cats Summer Training Program:
What’s Included
🏋️♂️ 3-Day Per Week Weight Room Program
Structured into clear blocks to drive specific adaptations:
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Triphasic Eccentric Block – Teach athletes to absorb force, build strength through controlled eccentrics, and prepare tissues for high-speed work.
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Triphasic Isometric Block – Improve joint stability, stiffness, and position-specific strength with targeted isometrics.
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Concentric VBT Block – Shift to explosive, fast concentric work using velocity-based training principles to keep athletes fresh and powerful.
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Power Development Emphasis – Jumps, explosive lifts, and contrast work to turn strength into usable on-field power.
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Collision Management – Intentional exposure to controlled contact and bracing to prepare bodies for the hits of sport.
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Slack Management – Train stiffness and tension so athletes can reduce “slop” in movement and transfer force more efficiently.
All three weekly sessions are fully written out with sets, reps, and progression for all 8 weeks.
⚡ 3-Day Per Week Speed & Agility Program
A complementary 3-day speed plan built around high-quality sprint work and game-transferable movement:
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Spring Ankle Training – Develop lower leg stiffness and elastic qualities for better sprinting and change of direction.
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Max Velocity / Vertical Force – Flying sprints and upright mechanics to improve top-end speed and vertical force production.
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Acceleration / Horizontal Force – Short sprints, starts, and angles that build explosive get-offs and powerful first steps.
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Deceleration – Braking drills to teach athletes how to safely and efficiently shut down speed.
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Game Speed & Agility – Open, reactive, and sport-specific movement patterns that carry over directly to competition.
Again, all 8 weeks are specifically spelled out, session by session—no guesswork, no filler.
